Posted by admin | Posted in vacation rentals | Posted on 26-11-2010
Tags: accommodation, group, holiday, holidays, large holiday homes, large holiday homes cornwall, large holiday homes devon, large holiday homes france, large holiday homes in wales, large holiday homes ireland, large holiday homes norfolk, large holiday homes scotland, large holiday homes to rent, large holiday homes uk, scotland
need to tone up for holiday? PLEASE HELP ME?
i’m a 13 yr old female who wants to tone up for my holiday in august. i’m 112lbs and 5”6. i am not overweight but i have large thighs and need to tone my stomach and my arms. i don’t want anything that uses weights though because i’ve heard using them too much affects your growth. i also need somthing i can do at home. the only equipment i have is a bike and those stair master things. please help me what can i do?
1.eat three meals a day with no snacks between.
2.drink lots of water.
3.stay away from any starch ,Greece food,and sweet.
4.ride your bike 2miles, every day.
within three weeks you will see the you’re result.
and one more thing good job with not using any
weight lost pills or product. not only it can effect
you re growth it cause cancer,birth effect and heart failure
so keep away , good luck!.
Holiday Home Knysna Sparrebosch
